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5 Benefits of Contrast Temperature Exposure in the morning

5 Benefits of Contrast Temperature Exposure in the morning

Are you looking to supercharge your morning routine and set a good tone for the day ahead? Simplify your mornings at Soak Bathhouse, and enjoy the invigorating ritual of contrast temperature therapy as your first morning act of self-care. Contrast temperature therapy...

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6 Benefits of an Easy Morning Routine

6 Benefits of an Easy Morning Routine

Morning routines should feel easy, not overwhelming. If you’re looking to start your day feeling calm, not chaotic uncompolicate your mornings with easy wellness as Soak Bathhouse.  Here are 6 benefits of an easy morning routine: Reduced Stress: Instead of getting...

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Morning Wellness: Benefits Of A Cold Plunge

Morning Wellness: Benefits Of A Cold Plunge

By Nathanial B. - Oftentimes, the most important step in any successful endeavour is the very first one you take; the same is true for each and every day you wake up. How you start your morning can drastically affect how your day goes, how productive you are, and even...

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Why Four Pillars of Wellness?

Why Four Pillars of Wellness?

By Alexis D. - In ancient mythology, a pillar is a bridge between heaven and earth. In Japan, it’s a venerated object. Even in regular daily life you hear people referred to as a pillar of strength or pillar of the community. Our pillars may not have mythical status,...

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The Power of Creating Daily Rituals

The Power of Creating Daily Rituals

By Sarah M. - I remember the exact moment it happened. I’d returned from dropping the kids off at school. My partner was away at a conference and I had to clear up the mess of breakfast before racing off to give a work presentation. I had 23 minutes to get there. I...

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GOLD COAST

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2532 - 2540 Gold Coast Highway
Mermaid Beach QLD 4218
[email protected]
0417 331 788

BRISBANE

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111 Boundary St, West End QLD 4101
[email protected]
0417 160 396

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