Recovery
Whatever you’re training for, recovery is part of it too. Soak Bathhouse gives you 60 or 90 minutes to move between warm magnesium pools, hot pools, cold plunge, sauna and steam — whether you’re halfway through a marathon block, training for HYROX, coming off your Sunday long run or recovering from race day.
Book NowMake Recovery Part of the Training Plan
Recovery Experiences
Race day might get the medal, but most of the work happens in the months before it.
The long runs get longer. Your weekends start suspiciously early. And conversations about kilometres, pace and fuelling begin to sound completely normal.
Make Soak part of the training block, not just the celebration at the end of it.
Come in after a long run, between big training weeks or whenever your legs are asking for something other than another session.
And when you finally cross the finish line? We'll be here for that too.
Running. Sleds. Burpees. Rowing. Lunges. Wall balls.
And then, thankfully, recovery.
Whether you're deep in HYROX training or you've just crossed the finish line, spend 60 or 90 minutes doing significantly less at Soak.
Move between the warm magnesium pools, cold plunge, sauna and steam at your own pace.
You've done enough reps for one day.
You don't need to be training for anything to take recovery seriously.
Maybe you run every Sunday. Maybe you've joined a run club. Maybe you're working towards your first 10K. Maybe you just like running enough to voluntarily do it before most people are awake.
Whatever gets you moving, Soak gives you somewhere to slow down afterwards.
Come alone, bring your training partner or make it the post-run plan for the whole group.
Running & Training Recovery in Brisbane, Gold Coast, Sydney & Melbourne.
Make Soak part of your training routine with bathhouses across Brisbane, the Gold Coast, Sydney and Melbourne.
Find us at West End in Brisbane, Mermaid Beach on the Gold Coast, Alexandria in Sydney, and South Yarra and South Melbourne in Melbourne.
Come after run club. Book around your long run. Add a soak to your recovery day. Or have something waiting for you after race day.
Training looks different for everyone. The nice part is what comes afterwards.
Recovery FAQs
Soak Bathhouse gives runners access to warm magnesium pools, 38°C hot pools, a 12.5°C cold plunge, sauna and steam room in one visit. You can book 60 or 90 minutes and use the facilities at your own pace as part of your wider training and recovery routine.