Pregnancy is a beautiful journey filled with anticipation and joy—but it’s a journey that comes with its fair share of physical and emotional discomforts. From swollen ankles and persistent backaches to hormonal skin changes and disrupted sleep, it’s no wonder many expecting mums could do with more ways to unwind and recharge. 

If you’re searching for the best spa treatments for pregnancy or thoughtful presents for expecting mums, this guide will walk you through safe, soothing options at Soak Bathhouse that can provide much-needed comfort during this special time.

Important Note: Always consult with your doctor or healthcare provider before scheduling any spa treatment during pregnancy. Each pregnancy is unique, and your healthcare provider can offer personalised guidance about what’s appropriate for your specific situation.

How Spa Treatments Address Common Pregnancy Discomforts

Pregnancy places extraordinary demands on a woman’s body. Fortunately, certain spa treatments can specifically target common pregnancy-related discomforts:

• For Back Pain and Muscle Tension: The growing weight of your baby changes your center of gravity, often causing lower back pain. Gentle pregnancy massages can provide significant relief.
• For Swollen Feet and Ankles: Fluid retention (edema) is common during pregnancy, especially in the later months. Warm mineral baths can improve circulation and reduce swelling.
• For Hormonal Skin Changes: Many women experience skin sensitivity, breakouts, or hyperpigmentation during pregnancy. Gentle LED facials can address these concerns without harsh chemicals.
• For Stress and Anxiety: The emotional journey of pregnancy can be overwhelming. Taking time for self-care treatments can significantly reduce stress hormones and promote wellbeing for both mother and baby.

Best Spa Treatments That are Safe During Pregnancy

1. Pregnancy Massage

Our specially trained massage therapists understand the unique needs of pregnant bodies. Using gentle techniques and supportive positioning, pregnancy massages focus on areas under particular strain.

Benefits include:

• Relief from lower back pain, hip discomfort, and sciatica
• Reduced swelling in hands, feet, and ankles
• Improved sleep quality
• Decreased stress hormones and anxiety
• Enhanced blood circulation

At Soak Bathhouse, our massage therapists are specifically trained in prenatal techniques that ensure both comfort and safety for expecting mothers.

2. Warm Mineral Baths

Immersion in our warm, 34° magnesium-rich mineral pools can provide profound relief for pregnant women (with medical clearance).

Benefits include:

• Weightlessness that takes pressure off joints and the spine
• Improved circulation to reduce swelling
• Magnesium absorption which may help with muscle cramps
• Deep relaxation and stress reduction

Safety note: Pregnant women should avoid hot mineral spas, saunas, steam rooms and cold plunges that increase the body’s core temperature.

3. LED Facial Treatments

Pregnancy hormones can transform your skin—sometimes not in the ways you’d hope. Our gentle LED facial & meditation treatment offers a chemical-free approach to skincare during pregnancy.

Benefits include:

• Reduced inflammation and redness
• Promotion of collagen production for a natural glow
• Treatment of pregnancy-related breakouts
• Relaxation and stress reduction

LED light therapy uses specific wavelengths of light to treat different skin concerns without heat, chemicals, or invasive procedures—making it an excellent option for sensitive pregnancy skin.

The Perfect Present for Expecting Mothers

Looking for a meaningful present for an expecting mum? Spa treatments offer the gift of relief, relaxation, and a moment of peace during a physically demanding time. 

A Soak Bathhouse Gift Card allows the mother-to-be to choose the treatments that best suit her needs and schedule them when she feels most comfortable. 

Soak Bathhouse Gift Cards are available for purchase online, making them a thoughtful last-minute option that doesn’t contribute to the physical clutter of baby preparations.

Self-Care for Two

Remember that taking care of yourself during pregnancy isn’t self-indulgent—it’s an essential part of prenatal care. When an expecting mother relaxes, her baby benefits too, with lower stress hormones and improved circulation.

Pregnancy is a time to nurture both yourself and your growing baby. Appropriate spa treatments can provide a welcome respite from the physical demands of pregnancy while creating a peaceful environment for both mother and child.

Ready to experience the relief of pregnancy-safe spa treatments or gift this experience to someone special? Book your pregnancy-friendly spa treatment today or purchase a Gift Card online.