Infrared Sauna at Soak Bathhouse
Step into warmth, recover, and restore
Experience the benefits of a private infrared sauna session at Soak Bathhouse. Designed to help you unwind, support recovery, and elevate your wellness routine, infrared sauna is a simple yet powerful way to care for your body and mind. Available across Soak Bathhouse locations in Sydney, Melbourne, Brisbane, and the Gold Coast, our infrared sauna sessions can be enjoyed on their own or added to your Soak Bathhouse experience for an even deeper reset.
What Is Infrared Sauna?
Infrared sauna uses infrared heat to warm the body directly, rather than heating the air around you like a traditional sauna. This creates a gentler, more comfortable environment while still delivering a deep, satisfying warmth that many guests find easier to enjoy for longer.
Because the heat works differently, infrared sauna often feels more accessible than a traditional sauna. The air temperature is lower, but the warmth can still reach deep into the body, helping to support circulation, muscle recovery, relaxation, and overall wellbeing.
If you are searching for a private infrared sauna in Sydney, Melbourne, Brisbane, or the Gold Coast, Soak Bathhouse offers a calming, modern wellness setting where you can enjoy the experience at your own pace.
Infrared Sauna vs Traditional Sauna
Infrared Sauna
- Heats the body directly through infrared heat
- Lower ambient temperature, usually around 45 to 60°C
- Often feels gentler and easier to tolerate
- Supports deep tissue warmth and a strong sweat response
- Can be more comfortable for longer sessions
Traditional Sauna
- Heats the air around the body
- Higher temperature, often around 70 to 100°C
- Can feel more intense and dry
- Creates a more surface level heat experience
- Often shorter sessions for comfort
Infrared Sauna Benefits
Infrared sauna is a popular wellness treatment because it can support the body in many different ways. Whether you are looking to relax, recover after exercise, or simply enjoy some quiet time, regular infrared sauna sessions can be a valuable part of your routine.
Your Infrared Sauna Experience
Your infrared sauna experience at Soak Bathhouse is designed to be simple, calming, and restorative from the moment you arrive.
1.Arrive, check in, and settle in
Arrive at your chosen Soak Bathhouse location and check in with the team. We recommend arriving a little early so you can relax before your session begins.
2.Enjoy your private infrared sauna session
Step into your private infrared sauna cabin and enjoy a peaceful session in a warm, comfortable setting designed to help you unwind and recharge.
3.Pair it with the bathhouse
You can add your infrared sauna session to a wider Soak Bathhouse visit for an even more complete wellness experience. Moving between heat, water, and rest can help you feel even more refreshed and restored.
4.Rehydrate and reset
After your session, take time to cool down, rehydrate, and continue relaxing. Many guests leave feeling lighter, calmer, and more balanced.
5.Practical details
Private cabin just for you or your booking
Towels provided
Swimwear recommended
Pre hydrate before your session
Session duration to be confirmed with the team
Infrared Sauna Pricing
| Package | Duration | From Price |
|---|---|---|
| Infrared Sauna | 45 minutes | $49 (Any day and fits one or two people) |
| Soak + Infrared Sauna | 45 minute infrared sauna + 90 minute soak | $108 ($118 Fri/Sat/Sun) |
Book Infrared Sauna Near You
Enhance Your Session
Looking to build a full wellness ritual? Pair your infrared sauna session with other Soak Bathhouse experiences to make the most of your visit.
Massage
Add a massage to your visit for even deeper relaxation and muscle recovery.
LED Facial and Meditation
Support skin wellness and calm the mind with an LED facial and meditation experience.
Bathhouse Session
Combine your infrared sauna with mineral pools, sauna, steam room, and cold plunge for a complete reset.
Infrared Sauna FAQs
How long is an infrared sauna session?
Session length may vary by location or package. Please check the booking page or confirm with the team when booking.
Is infrared sauna safe?
Infrared sauna is suitable for many people, but it may not be appropriate for everyone. If you are pregnant, have a heart condition, have low blood pressure, or have any health concerns, it is best to speak with your doctor before booking.
How often should I use infrared sauna?
This depends on your goals, comfort level, and general health. Some guests enjoy it occasionally as a wellness treat, while others include it more regularly as part of their routine.
Can I use infrared sauna if I am pregnant?
It is generally recommended to avoid infrared sauna during pregnancy unless you have specific advice from your healthcare provider.
What should I wear in infrared sauna?
Swimwear or light, comfortable clothing is recommended. Towels are provided.
Can I book infrared sauna as a gift?
Yes. You can purchase a Soak gift card and use it toward infrared sauna or any other eligible experience.
Ready to Feel the Benefits?
Book your infrared sauna session at Soak Bathhouse and turn your visit into a complete wellness experience with the bathhouse, massage, or LED facial.
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Find Us
GOLD COAST
Shop 20, Pacific Square
2532 - 2540 Gold Coast Highway
Mermaid Beach QLD 4218
[email protected]
0417 331 788
BRISBANE
Level 2, The Eaves at West Village
111 Boundary St, West End QLD 4101
[email protected]
0417 160 396
SYDNEY
Ground Floor, 25 Bourke Road
Alexandria NSW 2015
[email protected]
0499 755 290
BONDI JUNCTION
88 Ebley St,
Bondi Junction NSW 2022
[email protected]
0499 908 295
MELBOURNE
10 River Street
South Yarra, VIC 3141
[email protected]
0499 576 405
©2026 Soak Operations Pty Limited.
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